I just found this amazing Bum workout and am loving it so I wanted to share.
Yes, glutes are having a pop culture moment. But whether your focus is, um, aesthetic, or based on a fitness goal, you need glute strength for just about everything—from running to jumping to lifting.
To recap, here are the moves you’ll do:
- Plie Squat
- Reverse Lunge Back Leg Lift (both sides)
- Kneeling Side Leg Lifts (both sides)
- Four-Point Kneeling Leg Lift (both sides)
- Bridge Hip Lift with Knee In and Out
You didn’t need to get dressed, find your gym bag, drive to the gym, fight traffic, and worry about how you look while you’re exercising. Isn’t this fantastic?!?