Avocado for Breakfast – Yes Please

Since it’s it’s the Holiday Season and we’re all bombarded with sweets, sugary drinks, and all sorts of foods that aren’t especially good for us – I’m going to focus the next few days and maybe weeks, on healthy recipes.

Here’s one breakfast that’s an all-time favorite of mine. And, the best part is, when in a pinch, I make it for dinner too!

Anti-Inflammatory Avocado Scramble

 It’s called anti-inflammatory because it’s good, whole, clean food that feeds your body, your gut and your cells. 


  • 4 eggs, organic & humanely raised
  • 1 tsp. turmeric
  • 1/2 tsp. black pepper
  • sprinkle garlic pepper
  • 1 tbsp. EVOO or ghee
  • 1 Vidalia (sweet) onion, chopped
  • 1 bunch spinach, chopped
  • 1/2 bunch Swiss chard, chopped
  • 1 avocado
  • Himalayan salt to taste
  • Sprinkle of Pepper flakes (optional) – I like foods with a kick


Whisk eggs and add spices and chopped vegetables. Either saute in pan with oil or ghee or bake in oven (25 minutes at 350 degrees, check that it is cooked through, adjust time as needed). Top with sliced avocado, drizzle with EVOO, and salt to taste.



Combining avocados with anti-inflammatory herbs like turmeric and leafy green vegetables turn any dish into a super healthy meal that will satisfy, help you stay slim and feel great.

And, as always, I’d love for my readers to share with all of us a healthy, favorite recipe. Bring it on!

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