wellawarebylinda

About Linda Finigan

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So far Linda Finigan has created 106 blog entries.

Do What Works for You

2018-09-11T18:47:58+00:00 September 11th, 2018|Tags: , , , , , , , , , , , |

At some point in your life, you or someone you know has probably tried a fad diet. Just as you’re constantly bombarded with fad workouts (hello, Zumba and spinning!), the same goes for dieting. And trust me, I’m not knocking Zumba. It’s just that I was born with two left [...]

Bell Pepper Soup; Simple, Healthy Dinner

2018-05-16T00:00:42+00:00 May 18th, 2018|Tags: , , , , , , , , , , |

Everyone knows I enjoy snacking on bell peppers; yellow peppers, red peppers, orange peppers…any and all of them make me smile. But once you dip your spoon into the bell pepper, sweet potato combo – it’s like dipping into a bowl of heaven. You can make this soup ahead of [...]

Pudding for Breakfast, anyone?

2018-05-16T13:45:15+00:00 May 16th, 2018|Tags: , , , , , , , , |

I just love this grain-free breakfast packed with anti-inflammatory omega-3 fatty acids and protein. It's so simple to make and tastes decadent;  you'll feel like you're cheating on your health! This is a no-cook pudding so you can make it ahead of time, pop it in the fridge and have [...]

How To Become a Morning Person

2018-05-02T22:09:47+00:00 May 8th, 2018|Tags: , , , , , , , , , , , , |

At the Institute for Integrative Nutrition, we were taught the concept that everyone is different and what works for one person may not work for another. Some people are natural early birds, while others are total night owls. I, for one, wake early BUT I don’t want to speak to [...]

Wow! This has become one of my favs!!

2018-04-18T20:16:26+00:00 April 18th, 2018|Tags: , , , , , , , , , , , , , |

I’m always on the hunt for new, nutritional powerhouse salads and this one certainly fits that description! Its from Eating Clean by Amie Valpone and I think you’re going to love it! And…get her recipe book Eating Clean it’s filled with easy, nutritious meals and snacks. Last night my husband and [...]

Spring Reading…two of my favorite things

2018-04-12T15:06:22+00:00 April 12th, 2018|Tags: , , , , , , , , , , , , , , , |

  This blog was originally posted on the Institute for Integrative Nutrition Blog - but I thought it was/is worth sharing! Spring is always a great time for rebirth, reinvention, and discovery. This spring, we’re looking at the best ways to improve our health and happiness with new books from [...]

Why I decided to join Beautycounter

2018-04-05T01:11:56+00:00 April 5th, 2018|Tags: , , , , , , , , , , , |

Three years ago, I collapsed in my home, on the floor from complete exhaustion. No longer could I deny that I was abusing my body and needed to learn healthier ways of taking care of myself. I enrolled in the largest nutrition and holistic wellness school in the country and [...]

Salmon Sushi Bowls for 4

2018-04-03T22:11:44+00:00 April 3rd, 2018|Tags: , , , , , , , , , , , , , |

This recipe is so simple to make - you know me, the simpler, the better! And, it's Paleo friendly! The recipe calls for a few things you may not have in your pantry but I've given you links to buy. ;-) INGREDIENTS ¼ C mayonnaise 1 ½ T sriracha sauce [...]

Pure Body Cleanse Day 3 & 4

2018-03-26T02:26:13+00:00 March 26th, 2018|Tags: , , , , , , , , , , , , , , |

I’ve embarked on a Spring Pure Body Cleanse and have taken you, my beautiful readers along with me. The reason I’ve decided to report, day by day, it to show you that not all cleanses/detoxes are the same. This Pure Body Cleanse, to date, is one of the simplest detoxes [...]

Pure Body Cleanse Day 2

2018-03-25T16:48:52+00:00 March 24th, 2018|Tags: , , , , , , , , , , , , , |

Every Spring, since the beginning of mankind, people have turned to cleanses to rid their body of the toxins that have built up over time. Early philosophers and sages used fasting or cleansing for health and enlightenment. Many religious and spiritual groups fast every spring around the Spring Equinox. Christianity, [...]

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