Passion Increases Willpower

2018-07-23T15:49:27+00:00 July 23rd, 2018|Tags: , , , , , , , , , , , , , , , , , , |

One of my roles as a Health & Wellness Coach is to help people reach their potential. For years as a sales leader/coach/mentor,  I tried to inspire passion in people by going about it the wrong way. I used to tell people about what made me passionate, what made me [...]

Why I decided to join Beautycounter

2018-04-05T01:11:56+00:00 April 5th, 2018|Tags: , , , , , , , , , , , |

Three years ago, I collapsed in my home, on the floor from complete exhaustion. No longer could I deny that I was abusing my body and needed to learn healthier ways of taking care of myself. I enrolled in the largest nutrition and holistic wellness school in the country and [...]

Too busy to snack healthy? Think again

2018-01-03T21:47:43+00:00 September 13th, 2017|

Having raised 3 boys and been in sales and on the road most of my career, I know how difficult it can be to snack healthy. I used to stop at those 'smoothie' places thinking I was doing the right thing. Beware! A lot of those more established Smoothie franchises [...]

Health Nut?

2018-01-03T21:47:44+00:00 August 24th, 2017|Tags: , , , , , , , , , , |

Are you an enthusiast for healthy food? Have you ever been called a Health Nut? If you’re reading my blog, I’m sure you can relate. I’ve been there…oh, who am I kidding? I’m there now! Haha, all joking aside and because I’m a Health & Wellness Coach, it’s easy for [...]


2018-01-03T21:47:44+00:00 August 1st, 2017|

This weekend I met an individual who made me stop and consider just how fragile we all are and how much we all long for the same thing - connection. My husband and I are in the market for a new home. We’ve been casually going from open house to [...]

What diet is truly right for you?

2018-01-03T21:47:45+00:00 February 17th, 2017|Tags: , , , , , , , |

I’ve learned so much this week about diets and dietary theories! There are thousands upon millions of diet books out in the marketplace today; The Fast Metabolism Diet, The Lose Your Belly Diet, Dash Diet, The Case Against Sugar Diet, Super Shred Diet, Body Reset Diet, The Negative Calorie Diet, [...]