Wellness Retreats, are they for you?

2018-03-13T14:53:31+00:00 March 13th, 2018|Tags: , , , , , , , , , , , , |

If you’re looking to improve your health and take some time away from your normal routine this year, you might consider going on a wellness retreat. Unlike vacations filled with sightseeing, shopping, and dining out, health retreats tend to be more focused on physical activity, nutritious meals, and unplugging. Health [...]

Dance to the Beet

2018-01-03T21:47:44+00:00 June 20th, 2017|Tags: , , , , , , , , , , , |

Come on…that’s funny! Beets get a bad rap. You either love them or hate them! I’ve never met anyone who said, “yeah, they’re ok”. It’s either, “oh my goodness, I love beets!” or “ew, gross, they taste like dirt”. And, the later statement could actually be true. I believe beets [...]