Fitness

How To Become a Morning Person

2018-05-02T22:09:47+00:00 May 8th, 2018|Tags: , , , , , , , , , , , , |

At the Institute for Integrative Nutrition, we were taught the concept that everyone is different and what works for one person may not work for another. Some people are natural early birds, while others are total night owls. I, for one, wake early BUT I don’t want to speak to [...]

Pure Body Cleanse Days 5, 6 & 7

2018-03-29T22:20:04+00:00 March 29th, 2018|Tags: , , , , , , , , , , , , , |

Odd story, I recorded a short video for you to watch instead of reading the blog but for some strange reason, the video wouldn't load. Oh well! So this is Day 8 of my 10 Day Pure Body Cleanse and I must say, this is by far the most gentle [...]

Wellness Retreats, are they for you?

2018-03-13T14:53:31+00:00 March 13th, 2018|Tags: , , , , , , , , , , , , |

If you’re looking to improve your health and take some time away from your normal routine this year, you might consider going on a wellness retreat. Unlike vacations filled with sightseeing, shopping, and dining out, health retreats tend to be more focused on physical activity, nutritious meals, and unplugging. Health [...]

Dance to the Beet

2018-01-03T21:47:44+00:00 June 20th, 2017|Tags: , , , , , , , , , , , |

Come on…that’s funny! Beets get a bad rap. You either love them or hate them! I’ve never met anyone who said, “yeah, they’re ok”. It’s either, “oh my goodness, I love beets!” or “ew, gross, they taste like dirt”. And, the later statement could actually be true. I believe beets [...]