General

Do What Works for You

2018-09-11T18:47:58+00:00 September 11th, 2018|Tags: , , , , , , , , , , , |

At some point in your life, you or someone you know has probably tried a fad diet. Just as you’re constantly bombarded with fad workouts (hello, Zumba and spinning!), the same goes for dieting. And trust me, I’m not knocking Zumba. It’s just that I was born with two left [...]

GET OVER YOURSELF

2018-07-26T18:09:41+00:00 July 26th, 2018|Tags: , , , , , , , , , |

This excerpt is from Failing Forward by John Maxwell Many people believe that touching the lives of others can be done only by some elite group of specially gifted people. But that’s not the case. Any ordinary person can make a positive impact on the lives of others. Some unsuccessful [...]

Passion Increases Willpower

2018-07-23T15:49:27+00:00 July 23rd, 2018|Tags: , , , , , , , , , , , , , , , , , , |

One of my roles as a Health & Wellness Coach is to help people reach their potential. For years as a sales leader/coach/mentor,  I tried to inspire passion in people by going about it the wrong way. I used to tell people about what made me passionate, what made me [...]

Eat Your Greens Detox Soup

2018-07-02T19:18:42+00:00 July 3rd, 2018|Tags: , , , , , , , , , , , , , , , , , |

I got this delicious recipe from Oh She Glows Cookbook. This book is filled with over 100 vegan recipes to help you glow from the inside out. I’ve had this book for over a year now and have tried numerous recipes…so far, I can’t say there’s a recipe I haven’t [...]

Gluten-free PANZANELLA, let’s skip the anchovies

2018-07-02T18:24:35+00:00 July 2nd, 2018|Tags: , , , , , , , , , , , , , , , , , , , , |

It’s the 4th of July week and I hope you’re all getting ready to celebrate those who have served our country to keep us safe. I, for one, have enormous respect for all of our armed forces who work day and night so that my friends and family sleep safe [...]

When Life Throws a Curveball

2018-06-18T20:48:47+00:00 June 18th, 2018|Tags: , , , , , , , , , , , , , , , , , |

Sooner or later, life will throw you a curveball. And it will suck. Trust me, I know – life just threw me a curveball and it ain’t pretty.  The curveball is that rude awakening, that slap in the face, that often derails us from our tried and true plan to [...]

How To Become a Morning Person

2018-05-02T22:09:47+00:00 May 8th, 2018|Tags: , , , , , , , , , , , , |

At the Institute for Integrative Nutrition, we were taught the concept that everyone is different and what works for one person may not work for another. Some people are natural early birds, while others are total night owls. I, for one, wake early BUT I don’t want to speak to [...]

A MAJOR ENVIRONMENTAL VICTORY IS TAKING PLACE IN HAWAII – AN OPEN LETTER FROM BEAUTYCOUNTER’S FOUNDER AND CEO

2018-05-02T21:53:19+00:00 May 2nd, 2018|Tags: , , , , , , , |

When we know better, we do better, right? Yet, while skin cancer affects one in five Americans, the majority of people in the U.S. fail to wear sunscreen on a daily basis. The simple act of wearing protective SPF can prevent skin cancer and premature aging. However, as most Hawaiians [...]

Spring Reading…two of my favorite things

2018-04-12T15:06:22+00:00 April 12th, 2018|Tags: , , , , , , , , , , , , , , , |

  This blog was originally posted on the Institute for Integrative Nutrition Blog - but I thought it was/is worth sharing! Spring is always a great time for rebirth, reinvention, and discovery. This spring, we’re looking at the best ways to improve our health and happiness with new books from [...]

Pure Body Cleanse Days 5, 6 & 7

2018-03-29T22:20:04+00:00 March 29th, 2018|Tags: , , , , , , , , , , , , , |

Odd story, I recorded a short video for you to watch instead of reading the blog but for some strange reason, the video wouldn't load. Oh well! So this is Day 8 of my 10 Day Pure Body Cleanse and I must say, this is by far the most gentle [...]

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