Pure Body Cleanse Day 3 & 4

2018-03-26T02:26:13+00:00 March 26th, 2018|Tags: , , , , , , , , , , , , , , |

I’ve embarked on a Spring Pure Body Cleanse and have taken you, my beautiful readers along with me. The reason I’ve decided to report, day by day, it to show you that not all cleanses/detoxes are the same. This Pure Body Cleanse, to date, is one of the simplest detoxes [...]

Pure Body Cleanse Day 2

2018-03-25T16:48:52+00:00 March 24th, 2018|Tags: , , , , , , , , , , , , , |

Every Spring, since the beginning of mankind, people have turned to cleanses to rid their body of the toxins that have built up over time. Early philosophers and sages used fasting or cleansing for health and enlightenment. Many religious and spiritual groups fast every spring around the Spring Equinox. Christianity, [...]

Pure Body Cleanse Day 1

2018-03-23T14:43:41+00:00 March 23rd, 2018|Tags: , , , , , , , , , , , , , , , , |

As I mentioned in my previous post, I started my 10 Day Pure Body Cleanse and taking you, my lovely readers with me on this journey. When I take on a new client, I always recommend some type of Cleanse or Detox. Detoxification can be very beneficial in rebooting our [...]

Spring Cleaning for your Body

2018-03-22T15:32:38+00:00 March 22nd, 2018|Tags: , , , , , , , , , , , , , , , |

Most of us go running the other direction when someone mentions doing a full-body cleanse. Images of stomach cramps, constantly running to the bathroom and an overall feeling of light-headedness and headaches come to mind. It doesn’t have to be that way. It doesn’t have to be a ‘no pain, [...]

Healthy Eating On A Budget $$

2018-03-13T17:53:03+00:00 March 20th, 2018|

Many often wonder why healthy food is more expensive. Well, if you’re a smart shopper, it doesn’t have to be.  If you’re trying to improve your diet but don’t want to spend a fortune, two of the best ways to save money on food are to shop smartly and reduce [...]

Wellness Retreats, are they for you?

2018-03-13T14:53:31+00:00 March 13th, 2018|Tags: , , , , , , , , , , , , |

If you’re looking to improve your health and take some time away from your normal routine this year, you might consider going on a wellness retreat. Unlike vacations filled with sightseeing, shopping, and dining out, health retreats tend to be more focused on physical activity, nutritious meals, and unplugging. Health [...]

Sleep and Life Expectancy

2018-01-03T21:47:42+00:00 November 14th, 2017|

When you think of how long you’re going to live – what age comes to mind: 75, 80, 85, 90, 95? Let me ask you a simple question, when thinking about your own life expectancy, do you take into account how much sleep you get every night? And, do you [...]

Sleep your way to good health!

2018-01-03T21:47:42+00:00 November 13th, 2017|

If you’re like many Americans, you’re in constant motion. Does this typical day sound familiar? Drive the kids to school, go to work, pick up groceries on the way home, make sure your daughter gets to soccer practice on time and your son does his homework. Cook dinner, throw in [...]

What is Paleo?

2018-01-03T21:47:43+00:00 October 30th, 2017|

There are millions of Paleo fans out there today who have embraced this way of eating. If you’ve got a friend who ‘does Paleo’ and is loving it, remember, every diet is bio-individual. It may be perfect for you and it may not be perfect for you. If you’re interested [...]

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