In the Kitchen

Pudding for Breakfast, anyone?

2018-05-16T13:45:15+00:00 May 16th, 2018|Tags: , , , , , , , , |

I just love this grain-free breakfast packed with anti-inflammatory omega-3 fatty acids and protein. It's so simple to make and tastes decadent;  you'll feel like you're cheating on your health! This is a no-cook pudding so you can make it ahead of time, pop it in the fridge and have [...]

Wow! This has become one of my favs!!

2018-04-18T20:16:26+00:00 April 18th, 2018|Tags: , , , , , , , , , , , , , |

I’m always on the hunt for new, nutritional powerhouse salads and this one certainly fits that description! Its from Eating Clean by Amie Valpone and I think you’re going to love it! And…get her recipe book Eating Clean it’s filled with easy, nutritious meals and snacks. Last night my husband and [...]

Salmon Sushi Bowls for 4

2018-04-03T22:11:44+00:00 April 3rd, 2018|Tags: , , , , , , , , , , , , , |

This recipe is so simple to make - you know me, the simpler, the better! And, it's Paleo friendly! The recipe calls for a few things you may not have in your pantry but I've given you links to buy. ;-) INGREDIENTS ¼ C mayonnaise 1 ½ T sriracha sauce [...]

Pure Body Cleanse Day 3 & 4

2018-03-26T02:26:13+00:00 March 26th, 2018|Tags: , , , , , , , , , , , , , , |

I’ve embarked on a Spring Pure Body Cleanse and have taken you, my beautiful readers along with me. The reason I’ve decided to report, day by day, it to show you that not all cleanses/detoxes are the same. This Pure Body Cleanse, to date, is one of the simplest detoxes [...]

Pure Body Cleanse Day 2

2018-03-25T16:48:52+00:00 March 24th, 2018|Tags: , , , , , , , , , , , , , |

Every Spring, since the beginning of mankind, people have turned to cleanses to rid their body of the toxins that have built up over time. Early philosophers and sages used fasting or cleansing for health and enlightenment. Many religious and spiritual groups fast every spring around the Spring Equinox. Christianity, [...]

Pure Body Cleanse Day 1

2018-03-23T14:43:41+00:00 March 23rd, 2018|Tags: , , , , , , , , , , , , , , , , |

As I mentioned in my previous post, I started my 10 Day Pure Body Cleanse and taking you, my lovely readers with me on this journey. When I take on a new client, I always recommend some type of Cleanse or Detox. Detoxification can be very beneficial in rebooting our [...]

Healthy Eating On A Budget $$

2018-03-13T17:53:03+00:00 March 20th, 2018|

Many often wonder why healthy food is more expensive. Well, if you’re a smart shopper, it doesn’t have to be.  If you’re trying to improve your diet but don’t want to spend a fortune, two of the best ways to save money on food are to shop smartly and reduce [...]

A Few Tricks to Make You a Healthier Shopper

2018-02-13T23:03:02+00:00 December 30th, 2017|Tags: , , , , , , , , , , , , , , , |

We’re all guilty of this at some point; you’re walking aimlessly down the grocery aisles looking for nothing in particular but you’re so hungry you’d eat just about anything so you grab food that you normally wouldn’t. Did you just grab a box with bright, cheery colors (probably with a [...]

A New Year’s Clean Sweep

2018-01-03T21:47:41+00:00 December 29th, 2017|Tags: , , , , , , , , , , , , , , , , , , , |

I am not a fan of New Year's Resolutions; just the word 'resolution' is upsetting to me. I don't want to start any new year off with with a mindset full of self-inflicted demands on myself. I'd much rather free up space in my mind, in my house, in my [...]

Foods That Curb Stress

2018-01-03T21:47:41+00:00 December 22nd, 2017|Tags: , , , , , , , , , , , , , , , , , , , |

Stress can kill you….literally. And no matter how healthy your eating habits are or how much kale you consume in a day, you are not immune to the negative effects of stress. On a scale of 1-10, how would you rate your stress level? Chronic stress negatively affects every system [...]

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