Recipes

Easy Peasy Pumpkin Curry Soup

2018-10-08T20:43:40+00:00 October 8th, 2018|Tags: , , , , , , , , , , , |

Red curry paste is the secret weapon in this recipe. This marvelous ingredient packs authentic curry flavor into this soup. It’s light and healthy, yet tastes like it’s dripping in butter and cream. Pumpkin is loaded with Vitamins A & C — feel free to eat seconds or thirds! Serves: [...]

Eat Your Greens Detox Soup

2018-07-02T19:18:42+00:00 July 3rd, 2018|Tags: , , , , , , , , , , , , , , , , , |

I got this delicious recipe from Oh She Glows Cookbook. This book is filled with over 100 vegan recipes to help you glow from the inside out. I’ve had this book for over a year now and have tried numerous recipes…so far, I can’t say there’s a recipe I haven’t [...]

Gluten-free PANZANELLA, let’s skip the anchovies

2018-07-02T18:24:35+00:00 July 2nd, 2018|Tags: , , , , , , , , , , , , , , , , , , , , |

It’s the 4th of July week and I hope you’re all getting ready to celebrate those who have served our country to keep us safe. I, for one, have enormous respect for all of our armed forces who work day and night so that my friends and family sleep safe [...]

Bell Pepper Soup; Simple, Healthy Dinner

2018-05-16T00:00:42+00:00 May 18th, 2018|Tags: , , , , , , , , , , |

Everyone knows I enjoy snacking on bell peppers; yellow peppers, red peppers, orange peppers…any and all of them make me smile. But once you dip your spoon into the bell pepper, sweet potato combo – it’s like dipping into a bowl of heaven. You can make this soup ahead of [...]

Pudding for Breakfast, anyone?

2018-05-16T13:45:15+00:00 May 16th, 2018|Tags: , , , , , , , , |

I just love this grain-free breakfast packed with anti-inflammatory omega-3 fatty acids and protein. It's so simple to make and tastes decadent;  you'll feel like you're cheating on your health! This is a no-cook pudding so you can make it ahead of time, pop it in the fridge and have [...]

Wow! This has become one of my favs!!

2018-04-18T20:16:26+00:00 April 18th, 2018|Tags: , , , , , , , , , , , , , |

I’m always on the hunt for new, nutritional powerhouse salads and this one certainly fits that description! Its from Eating Clean by Amie Valpone and I think you’re going to love it! And…get her recipe book Eating Clean it’s filled with easy, nutritious meals and snacks. Last night my husband and [...]

Salmon Sushi Bowls for 4

2018-04-03T22:11:44+00:00 April 3rd, 2018|Tags: , , , , , , , , , , , , , |

This recipe is so simple to make - you know me, the simpler, the better! And, it's Paleo friendly! The recipe calls for a few things you may not have in your pantry but I've given you links to buy. ;-) INGREDIENTS ¼ C mayonnaise 1 ½ T sriracha sauce [...]

Bangin’ Kitchen Sink Smoothie

2018-03-21T16:53:39+00:00 March 21st, 2018|Tags: , , , , , , , , , , |

I just spent an AMAZING 5 days in San Jose, California. Now, I know what you’re thinking, sure, who wouldn’t spend an amazing time anywhere in sunny California, especially when it’s still snowing over most of the country. No, this was not a vacation at all. I spent 4 days [...]

A Wintry Sweet Potato Kale Salad with Creamy Chickpea Dressing

2018-03-01T15:30:35+00:00 February 20th, 2018|Tags: , , , , , , , , , , |

Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good. And if you don't have her cookbook, Clean Eating - you should! Many of us associate salads with spring and summer, but after eating so many heavy foods [...]

Sunshine Cocktail or Mocktail

2018-03-01T15:30:16+00:00 January 17th, 2018|Tags: , , , , , , , , , , |

For those of us who are knee-deep in snow right now (half of the country) - you need a pitcher filled with sunshine!! And this cocktail, or mocktail (no alcohol) will hit the sunny spot. Loaded with strong antioxidant vitamin C, it's the perfect immunity booster when the dreaded flu [...]

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