Recipes

Bell Pepper Soup; Simple, Healthy Dinner

2018-05-16T00:00:42+00:00 May 18th, 2018|Tags: , , , , , , , , , , |

Everyone knows I enjoy snacking on bell peppers; yellow peppers, red peppers, orange peppers…any and all of them make me smile. But once you dip your spoon into the bell pepper, sweet potato combo – it’s like dipping into a bowl of heaven. You can make this soup ahead of [...]

Pudding for Breakfast, anyone?

2018-05-16T13:45:15+00:00 May 16th, 2018|Tags: , , , , , , , , |

I just love this grain-free breakfast packed with anti-inflammatory omega-3 fatty acids and protein. It's so simple to make and tastes decadent;  you'll feel like you're cheating on your health! This is a no-cook pudding so you can make it ahead of time, pop it in the fridge and have [...]

Wow! This has become one of my favs!!

2018-04-18T20:16:26+00:00 April 18th, 2018|Tags: , , , , , , , , , , , , , |

I’m always on the hunt for new, nutritional powerhouse salads and this one certainly fits that description! Its from Eating Clean by Amie Valpone and I think you’re going to love it! And…get her recipe book Eating Clean it’s filled with easy, nutritious meals and snacks. Last night my husband and [...]

Salmon Sushi Bowls for 4

2018-04-03T22:11:44+00:00 April 3rd, 2018|Tags: , , , , , , , , , , , , , |

This recipe is so simple to make - you know me, the simpler, the better! And, it's Paleo friendly! The recipe calls for a few things you may not have in your pantry but I've given you links to buy. ;-) INGREDIENTS ¼ C mayonnaise 1 ½ T sriracha sauce [...]

Bangin’ Kitchen Sink Smoothie

2018-03-21T16:53:39+00:00 March 21st, 2018|Tags: , , , , , , , , , , |

I just spent an AMAZING 5 days in San Jose, California. Now, I know what you’re thinking, sure, who wouldn’t spend an amazing time anywhere in sunny California, especially when it’s still snowing over most of the country. No, this was not a vacation at all. I spent 4 days [...]

A Wintry Sweet Potato Kale Salad with Creamy Chickpea Dressing

2018-03-01T15:30:35+00:00 February 20th, 2018|Tags: , , , , , , , , , , |

Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good. And if you don't have her cookbook, Clean Eating - you should! Many of us associate salads with spring and summer, but after eating so many heavy foods [...]

Sunshine Cocktail or Mocktail

2018-03-01T15:30:16+00:00 January 17th, 2018|Tags: , , , , , , , , , , |

For those of us who are knee-deep in snow right now (half of the country) - you need a pitcher filled with sunshine!! And this cocktail, or mocktail (no alcohol) will hit the sunny spot. Loaded with strong antioxidant vitamin C, it's the perfect immunity booster when the dreaded flu [...]

Home-cooked Stovetop Stuffing

2018-01-08T22:42:55+00:00 December 20th, 2017|Tags: , , , , , , , , , |

Just like mom made? Stovetop stuffing is another popular holiday tradition. That red cardboard box had a reserved seat at most family tables and you probably couldn’t get enough. Who could have imagined that some stale bread, spices, and dried vegetables cooked up in a little butter could and would [...]

Keto-approved Vanilla Protein Fudge

2018-01-08T22:43:03+00:00 December 15th, 2017|Tags: , , , , , , , , , , , , , , , , , , , |

Vanilla Protein Fudge Primal Diet approved! Makes 36 squares, serving size = 1 square   These addictive treats pack a punch of healthy fats and protein. One decadent square is usually enough to satisfy even the over-the-top sweet-tooth! Calories: 72                                        Fat: 7 grams Carbs: 1 gram!                                   Protein: 2 grams [...]

Sugar-free Holiday Cookie Recipe!

2018-01-08T22:43:36+00:00 December 13th, 2017|Tags: , , , , , , , , , , , , , , , |

I just found this delicious sugar-free cookie recipe on Gabby Bernstien’s blog and wanted to share it with everyone. Matcha Chocolate Chip Cookies By Candice Kumai Makes approx. 12 cookies. Candice is the golden girl of the wellness world! She based these super moist and delicious cookies on the most [...]

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