Recipes

Home-cooked Stovetop Stuffing

2018-01-08T22:42:55+00:00 December 20th, 2017|Tags: , , , , , , , , , |

Just like mom made? Stovetop stuffing is another popular holiday tradition. That red cardboard box had a reserved seat at most family tables and you probably couldn’t get enough. Who could have imagined that some stale bread, spices, and dried vegetables cooked up in a little butter could and would [...]

Keto-approved Vanilla Protein Fudge

2018-01-08T22:43:03+00:00 December 15th, 2017|Tags: , , , , , , , , , , , , , , , , , , , |

Vanilla Protein Fudge Primal Diet approved! Makes 36 squares, serving size = 1 square   These addictive treats pack a punch of healthy fats and protein. One decadent square is usually enough to satisfy even the over-the-top sweet-tooth! Calories: 72                                        Fat: 7 grams Carbs: 1 gram!                                   Protein: 2 grams [...]

Sugar-free Holiday Cookie Recipe!

2018-01-08T22:43:36+00:00 December 13th, 2017|Tags: , , , , , , , , , , , , , , , |

I just found this delicious sugar-free cookie recipe on Gabby Bernstien’s blog and wanted to share it with everyone. Matcha Chocolate Chip Cookies By Candice Kumai Makes approx. 12 cookies. Candice is the golden girl of the wellness world! She based these super moist and delicious cookies on the most [...]

RAW VEGAN MINI CHOCOLATE BITES

2018-01-08T22:43:36+00:00 December 9th, 2017|Tags: , , , , , , , , , , , , , |

I just found this recipe by Leena Oijala and had to share – these are delicious and so simple to make. Healthy fat, low carb, raw, vegan, keto friendly and I believe if you’re on the Whole 30 they’re good to go too! Any of you dear readers that are [...]

Sausage, Kale, and Goat Cheese Frittata

2018-01-08T22:43:36+00:00 December 7th, 2017|

Ok, ok...I can't help it but I LOVE Frittatas - they're so simple and delicious!! As Mark Sisson would say (and yes, this is his recipe), every keto enthusiast should know how to make a frittata. You can use any combination of meat, cheese, veggies, herbs, and spices to tailor [...]

Protein-rich Brussels Sprouts Salad

2018-01-08T22:43:36+00:00 December 5th, 2017|Tags: , , , , , , , , , , , , |

Perfect light lunch to eat before doing some holiday shopping. It fills you up so you don't grab fast-food crap (sorry McDonalds), nourishes your body and gives you energy that lasts all day. Ingredients  ½ pound Brussels sprouts ¼ head purple cabbage ½ purple onion or shallots, thinly sliced 1 [...]

Protein-Packed Vanilla Avocado Mousse

2018-01-08T22:43:36+00:00 December 3rd, 2017|Tags: , , , , , , , , , , , , |

You had me at Mousse... INGREDIENTS: 2 avocados 4 c. coconut milk 2 tsp. pure vanilla extract 2 tsp. raw, local honey Fresh berries of your choice – I prefer strawberries and blueberries Chia seeds DIRECTIONS: Blend 1 avocado, 2 C coconut milk, 1 tsp pure vanilla extract and 1 tsp of [...]

Avocado for Breakfast – Yes Please

2018-01-08T22:43:36+00:00 December 1st, 2017|Tags: , , , , , , , , , , , , , , |

Since it's it's the Holiday Season and we're all bombarded with sweets, sugary drinks, and all sorts of foods that aren't especially good for us - I'm going to focus the next few days and maybe weeks, on healthy recipes. Here's one breakfast that's an all-time favorite of mine. And, [...]

ABC & K Slaw!

2018-01-08T22:44:27+00:00 November 1st, 2017|Tags: , , , , , , , , |

Are you in constant ‘go’ mode? Most of us are and lunch can prove to be quite the challenge when trying to eat a healthier diet. It’s SO ridiculously easy and convenient to run through one of the numerous, fast food drive-thrus and then have buyers remorse later. It’s the [...]

Want to Feel Good? Fruity Chocolate Almond Bark

2018-01-08T22:44:27+00:00 October 25th, 2017|Tags: , , , , , , , , , , , , |

According to dietitian Jane Jakubczak at the University of Maryland, negative emotions cause 75% of overeating. 75%! I used to tell my husband, "you don't have an eating problem, you have a stress problem!" Some reasons for 'emotional eating' include past trauma, chronic or short-term stress like an angry co-worker, [...]

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