Happy? Try this

2018-03-01T15:29:38+00:00 February 6th, 2018|

You have to train your brain to be positive just like you work out your body. — Shawn Achor I’ve read numerous books written by several happiness specialists, PhD’s, psychologists and layman, on the subject (and talked with them as well) and implemented many of their suggestions regarding happiness into my life. What’s [...]

A New Year’s Clean Sweep

2018-01-03T21:47:41+00:00 December 29th, 2017|Tags: , , , , , , , , , , , , , , , , , , , |

I am not a fan of New Year's Resolutions; just the word 'resolution' is upsetting to me. I don't want to start any new year off with with a mindset full of self-inflicted demands on myself. I'd much rather free up space in my mind, in my house, in my [...]

How 8 Successful Business Leaders Unplug Let’s all take a cue (or two) from them.

2018-01-03T21:47:42+00:00 December 18th, 2017|Tags: , , , , , , , , , , , , |

In today’s hyper-connected world, it can feel nearly impossible to take a step back from our devices. Luckily we have role models to look to for real-world unplugging inspiration and insights, including many in the business world. Here’s what eight extremely successful leaders say about taking breaks from tech to [...]

Holiday Stress and How to Minimize It

2018-01-03T21:47:42+00:00 November 30th, 2017|Tags: , , , , , , , , , , , , |

Ah, the Holidays! I think we all love/hate them. This time of year I always get excited thinking about spending quality time with friends and family. But, I also cringe at the thought of the obligatory gift-giving charade. Don't get me wrong, I love shopping for the perfect gift or [...]

The dreaded ‘body image’ topic

2018-01-03T21:47:44+00:00 August 28th, 2017|Tags: , , , , , , , , , , , , , |

Do you like having your photo taken? Your response to this simple question can reveal a lot about your body image. I’ve watched as some people get in front of their phone/camera, whip out the selfie stick and go into immediate ‘selfie pose’ while others jump behind someone else before [...]

Health Nut?

2018-01-03T21:47:44+00:00 August 24th, 2017|Tags: , , , , , , , , , , |

Are you an enthusiast for healthy food? Have you ever been called a Health Nut? If you’re reading my blog, I’m sure you can relate. I’ve been there…oh, who am I kidding? I’m there now! Haha, all joking aside and because I’m a Health & Wellness Coach, it’s easy for [...]

Sisterhood Pledge

2018-01-03T21:47:44+00:00 June 21st, 2017|Tags: , , , , , , , , , , , , |

This morning I woke in a very odd mood, feeling a bit off, a bit not like myself. I started my regular routine but just didn't feel 'right'. Have you ever had one of those mornings? And then, I fell upon this. You know, somehow God, the Universe, The Creator, [...]

Has anyone every described you as mediocre?

2018-01-03T21:47:45+00:00 June 6th, 2017|Tags: , , , , , , , , , |

I’m always interested in what the top 10% of highly successful people do on a daily basis. Interested...who am I kidding? I get obsessed with it and find it fascinating. What keeps coming up when I'm researching is – they are highly disciplined in bettering themselves daily. And when I [...]