If you’re looking to improve your health and take some time away from your normal routine this year, you might consider going on a wellness retreat. Unlike vacations filled with sightseeing, shopping, and dining out, health retreats tend to be more focused on physical activity, nutritious meals, and unplugging. Health [...]
I wanted to reach out to all my followers and wish you a heartfelt Happy Holiday Season. May you find peace and love in your hearts this time of year and throughout the new year.
Every year around this time, I begin my year in review by taking inventory on what worked and what didn’t. The most interesting find is, when I analyze what did work and why, there’s a common theme: simplification! Small steps, consistently taken, add up to big changes. For instance, I [...]
Every morning when I wake up, I say a simple prayer, “Thank you for another day in paradise” and I truly mean it, I feel it in my heart. I’ve talked before about Primary Food – the food that nourishes you daily but is not on your plate and Secondary [...]
This morning I woke in a very odd mood, feeling a bit off, a bit not like myself. I started my regular routine but just didn't feel 'right'. Have you ever had one of those mornings? And then, I fell upon this. You know, somehow God, the Universe, The Creator, [...]