Wellness Retreats, are they for you?

2018-03-13T14:53:31+00:00 March 13th, 2018|Tags: , , , , , , , , , , , , |

If you’re looking to improve your health and take some time away from your normal routine this year, you might consider going on a wellness retreat. Unlike vacations filled with sightseeing, shopping, and dining out, health retreats tend to be more focused on physical activity, nutritious meals, and unplugging. Health [...]

Be Gentle with Yourself

2018-01-03T21:47:42+00:00 November 7th, 2017|

Every year around this time, I begin my year in review by taking inventory on what worked and what didn’t. The most interesting find is, when I analyze what did work and why, there’s a common theme: simplification! Small steps, consistently taken, add up to big changes. For instance, I [...]

Sisterhood Pledge

2018-01-03T21:47:44+00:00 June 21st, 2017|Tags: , , , , , , , , , , , , |

This morning I woke in a very odd mood, feeling a bit off, a bit not like myself. I started my regular routine but just didn't feel 'right'. Have you ever had one of those mornings? And then, I fell upon this. You know, somehow God, the Universe, The Creator, [...]