avocado

Foods That Curb Stress

2018-01-03T21:47:41+00:00 December 22nd, 2017|Tags: , , , , , , , , , , , , , , , , , , , |

Stress can kill you….literally. And no matter how healthy your eating habits are or how much kale you consume in a day, you are not immune to the negative effects of stress. On a scale of 1-10, how would you rate your stress level? Chronic stress negatively affects every system [...]

Protein-Packed Vanilla Avocado Mousse

2018-01-08T22:43:36+00:00 December 3rd, 2017|Tags: , , , , , , , , , , , , |

You had me at Mousse... INGREDIENTS: 2 avocados 4 c. coconut milk 2 tsp. pure vanilla extract 2 tsp. raw, local honey Fresh berries of your choice – I prefer strawberries and blueberries Chia seeds DIRECTIONS: Blend 1 avocado, 2 C coconut milk, 1 tsp pure vanilla extract and 1 tsp of [...]

Avocado for Breakfast – Yes Please

2018-01-08T22:43:36+00:00 December 1st, 2017|Tags: , , , , , , , , , , , , , , |

Since it's it's the Holiday Season and we're all bombarded with sweets, sugary drinks, and all sorts of foods that aren't especially good for us - I'm going to focus the next few days and maybe weeks, on healthy recipes. Here's one breakfast that's an all-time favorite of mine. And, [...]