chia seeds

Pudding for Breakfast, anyone?

2018-05-16T13:45:15+00:00 May 16th, 2018|Tags: , , , , , , , , |

I just love this grain-free breakfast packed with anti-inflammatory omega-3 fatty acids and protein. It's so simple to make and tastes decadent;  you'll feel like you're cheating on your health! This is a no-cook pudding so you can make it ahead of time, pop it in the fridge and have [...]

Foods That Curb Stress

2018-01-03T21:47:41+00:00 December 22nd, 2017|Tags: , , , , , , , , , , , , , , , , , , , |

Stress can kill you….literally. And no matter how healthy your eating habits are or how much kale you consume in a day, you are not immune to the negative effects of stress. On a scale of 1-10, how would you rate your stress level? Chronic stress negatively affects every system [...]

Protein-Packed Vanilla Avocado Mousse

2018-01-08T22:43:36+00:00 December 3rd, 2017|Tags: , , , , , , , , , , , , |

You had me at Mousse... INGREDIENTS: 2 avocados 4 c. coconut milk 2 tsp. pure vanilla extract 2 tsp. raw, local honey Fresh berries of your choice – I prefer strawberries and blueberries Chia seeds DIRECTIONS: Blend 1 avocado, 2 C coconut milk, 1 tsp pure vanilla extract and 1 tsp of [...]