chocolate

RAW VEGAN MINI CHOCOLATE BITES

2018-01-08T22:43:36+00:00 December 9th, 2017|Tags: , , , , , , , , , , , , , |

I just found this recipe by Leena Oijala and had to share – these are delicious and so simple to make. Healthy fat, low carb, raw, vegan, keto friendly and I believe if you’re on the Whole 30 they’re good to go too! Any of you dear readers that are [...]

Want to Feel Good? Fruity Chocolate Almond Bark

2018-01-08T22:44:27+00:00 October 25th, 2017|Tags: , , , , , , , , , , , , |

According to dietitian Jane Jakubczak at the University of Maryland, negative emotions cause 75% of overeating. 75%! I used to tell my husband, "you don't have an eating problem, you have a stress problem!" Some reasons for 'emotional eating' include past trauma, chronic or short-term stress like an angry co-worker, [...]

Keto Fat Bombs are the Bomb!

2018-01-03T21:47:44+00:00 August 23rd, 2017|Tags: , , , , , , , , , , , |

If you’re eating the Primal, Paleo or Low Carb way and are looking for a nutritious, high fat snack that is bursting with flavor – look no further! Many fat bomb recipes leave a ‘taste’ in my mouth that I’m not comfortable with. In other words, yuck. These have just [...]

Chocoholics Rejoice!

2018-01-03T21:47:45+00:00 April 14th, 2017|Tags: , , , , , , , , , , |

Everyone loves chocolate - right? I know I do and over the years, my taste buds have gone from loving anything off the shelf at a grocery store (Snickers, Hershey's Chocolate) to more of the dark chocolate obsession. Anything 70% Dark Cacao or higher and I'm in LOVE! Ever wonder [...]