exercise

Do What Works for You

2018-09-11T18:47:58+00:00 September 11th, 2018|Tags: , , , , , , , , , , , |

At some point in your life, you or someone you know has probably tried a fad diet. Just as you’re constantly bombarded with fad workouts (hello, Zumba and spinning!), the same goes for dieting. And trust me, I’m not knocking Zumba. It’s just that I was born with two left [...]

The dreaded ‘body image’ topic

2018-01-03T21:47:44+00:00 August 28th, 2017|Tags: , , , , , , , , , , , , , |

Do you like having your photo taken? Your response to this simple question can reveal a lot about your body image. I’ve watched as some people get in front of their phone/camera, whip out the selfie stick and go into immediate ‘selfie pose’ while others jump behind someone else before [...]