Keto Fat Bombs are the Bomb!

2018-01-03T21:47:44+00:00 August 23rd, 2017|Tags: , , , , , , , , , , , |

If you’re eating the Primal, Paleo or Low Carb way and are looking for a nutritious, high fat snack that is bursting with flavor – look no further! Many fat bomb recipes leave a ‘taste’ in my mouth that I’m not comfortable with. In other words, yuck. These have just [...]

Best Pesto Salmon Ever! quite possibly…

2018-01-08T22:45:23+00:00 July 25th, 2017|Tags: , , , , , , , , , , , |

I tried this recipe last night and have to say, it may be one of my favorites! The pesto turned my salmon into a 5 Star meal! This dairy-free pesto is heavy on pistachio nuts and light on basil. A touch of garlic, basil and lemon zest and blended together [...]

Dance to the Beet

2018-01-03T21:47:44+00:00 June 20th, 2017|Tags: , , , , , , , , , , , |

Come on…that’s funny! Beets get a bad rap. You either love them or hate them! I’ve never met anyone who said, “yeah, they’re ok”. It’s either, “oh my goodness, I love beets!” or “ew, gross, they taste like dirt”. And, the later statement could actually be true. I believe beets [...]

Vegan Chicken Salad

2018-01-08T22:45:23+00:00 June 17th, 2017|Tags: , , , , , , , , |

I came across this fantastic recipe by The Veggie Girl (check her out, her blog has great content), and wanted to share it with you. This recipe is simple and you can make it in less than 5 minutes. If you're vegetarian not vegan, you could add a hard boiled [...]


2018-01-03T21:47:45+00:00 May 11th, 2017|Tags: , , , , , , , , , , , |

Everyone loves pasta noodles. Pasta noodles have been a staple in our American and European diets for forever and do you know why? Because they’re absolutely yummy!! But have you even tried Zoodles?? You know what I’m talking about, noodles made from zucchini. You’re seeing them in every health magazine, [...]

Chocoholics Rejoice!

2018-01-03T21:47:45+00:00 April 14th, 2017|Tags: , , , , , , , , , , |

Everyone loves chocolate - right? I know I do and over the years, my taste buds have gone from loving anything off the shelf at a grocery store (Snickers, Hershey's Chocolate) to more of the dark chocolate obsession. Anything 70% Dark Cacao or higher and I'm in LOVE! Ever wonder [...]