health nut

A Wintry Sweet Potato Kale Salad with Creamy Chickpea Dressing

2018-03-01T15:30:35+00:00 February 20th, 2018|Tags: , , , , , , , , , , |

Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good. And if you don't have her cookbook, Clean Eating - you should! Many of us associate salads with spring and summer, but after eating so many heavy foods [...]

Keto-approved Vanilla Protein Fudge

2018-01-08T22:43:03+00:00 December 15th, 2017|Tags: , , , , , , , , , , , , , , , , , , , |

Vanilla Protein Fudge Primal Diet approved! Makes 36 squares, serving size = 1 square   These addictive treats pack a punch of healthy fats and protein. One decadent square is usually enough to satisfy even the over-the-top sweet-tooth! Calories: 72                                        Fat: 7 grams Carbs: 1 gram!                                   Protein: 2 grams [...]

Health Nut?

2018-01-03T21:47:44+00:00 August 24th, 2017|Tags: , , , , , , , , , , |

Are you an enthusiast for healthy food? Have you ever been called a Health Nut? If you’re reading my blog, I’m sure you can relate. I’ve been there…oh, who am I kidding? I’m there now! Haha, all joking aside and because I’m a Health & Wellness Coach, it’s easy for [...]