#health

Easy Peasy Pumpkin Curry Soup

2018-10-08T20:43:40+00:00 October 8th, 2018|Tags: , , , , , , , , , , , |

Red curry paste is the secret weapon in this recipe. This marvelous ingredient packs authentic curry flavor into this soup. It’s light and healthy, yet tastes like it’s dripping in butter and cream. Pumpkin is loaded with Vitamins A & C — feel free to eat seconds or thirds! Serves: [...]

A New Year’s Clean Sweep

2018-01-03T21:47:41+00:00 December 29th, 2017|Tags: , , , , , , , , , , , , , , , , , , , |

I am not a fan of New Year's Resolutions; just the word 'resolution' is upsetting to me. I don't want to start any new year off with with a mindset full of self-inflicted demands on myself. I'd much rather free up space in my mind, in my house, in my [...]

‘Tis the Season to Boost Your Immune System

2018-01-03T21:47:42+00:00 November 28th, 2017|Tags: , , , , , , , , , |

I hope everyone had a nice, relaxing Thanksgiving spent with people you love. I know we did. Gary and I drove 12 hours to Virginia to spend Thanksgiving with his daughter and her family. And on Friday, we drove 3 more hours southeast to meet and stay with her boyfriend’s [...]

ABC & K Slaw!

2018-01-08T22:44:27+00:00 November 1st, 2017|Tags: , , , , , , , , |

Are you in constant ‘go’ mode? Most of us are and lunch can prove to be quite the challenge when trying to eat a healthier diet. It’s SO ridiculously easy and convenient to run through one of the numerous, fast food drive-thrus and then have buyers remorse later. It’s the [...]

Pumpkin Spiced Latte – the healthier option

2018-01-08T22:44:27+00:00 October 17th, 2017|Tags: , , , , , , , , , |

Tis the season! And it seems we all love the taste of pumpkin. Pumpkin muffins, pumpkin bread, pumpkin flavored granola… The list goes on and on. But when it comes to your latte, do you have any idea how many grams of sugar your Starbucks grande pumpkin spice latte has? [...]

We’re becoming walking zombies

2018-01-03T21:47:43+00:00 October 2nd, 2017|Tags: , , , , , , , , , , , , |

No doubt you’ve experienced an afternoon energy crash, uncontrollable yawning or the simple desire to close your eyes and rest. It may be hard to stay awake and it usually hits around 3pm, but it’s even tougher to manage the information we receive about sleep, the best way to get [...]

Raw Food, Harmful or Healthy?

2018-01-03T21:47:43+00:00 September 22nd, 2017|Tags: , , , , , , , , , , , , , , |

When I moved to Las Vegas in 2008, I learned about eating Raw from a new friend. She loved how it made her feel so I decided to try it. You'll find with me, experimenting on new ways of eating healthy - to give me more energy and vitality - [...]

Sisterhood Pledge

2018-01-03T21:47:44+00:00 June 21st, 2017|Tags: , , , , , , , , , , , , |

This morning I woke in a very odd mood, feeling a bit off, a bit not like myself. I started my regular routine but just didn't feel 'right'. Have you ever had one of those mornings? And then, I fell upon this. You know, somehow God, the Universe, The Creator, [...]

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