healthy choices


2018-07-26T18:09:41+00:00 July 26th, 2018|Tags: , , , , , , , , , |

This excerpt is from Failing Forward by John Maxwell Many people believe that touching the lives of others can be done only by some elite group of specially gifted people. But that’s not the case. Any ordinary person can make a positive impact on the lives of others. Some unsuccessful [...]

Eat Your Greens Detox Soup

2018-07-02T19:18:42+00:00 July 3rd, 2018|Tags: , , , , , , , , , , , , , , , , , |

I got this delicious recipe from Oh She Glows Cookbook. This book is filled with over 100 vegan recipes to help you glow from the inside out. I’ve had this book for over a year now and have tried numerous recipes…so far, I can’t say there’s a recipe I haven’t [...]

Gluten-free PANZANELLA, let’s skip the anchovies

2018-07-02T18:24:35+00:00 July 2nd, 2018|Tags: , , , , , , , , , , , , , , , , , , , , |

It’s the 4th of July week and I hope you’re all getting ready to celebrate those who have served our country to keep us safe. I, for one, have enormous respect for all of our armed forces who work day and night so that my friends and family sleep safe [...]

Bell Pepper Soup; Simple, Healthy Dinner

2018-05-16T00:00:42+00:00 May 18th, 2018|Tags: , , , , , , , , , , |

Everyone knows I enjoy snacking on bell peppers; yellow peppers, red peppers, orange peppers…any and all of them make me smile. But once you dip your spoon into the bell pepper, sweet potato combo – it’s like dipping into a bowl of heaven. You can make this soup ahead of [...]

Pudding for Breakfast, anyone?

2018-05-16T13:45:15+00:00 May 16th, 2018|Tags: , , , , , , , , |

I just love this grain-free breakfast packed with anti-inflammatory omega-3 fatty acids and protein. It's so simple to make and tastes decadent;  you'll feel like you're cheating on your health! This is a no-cook pudding so you can make it ahead of time, pop it in the fridge and have [...]

Why I decided to join Beautycounter

2018-04-05T01:11:56+00:00 April 5th, 2018|Tags: , , , , , , , , , , , |

Three years ago, I collapsed in my home, on the floor from complete exhaustion. No longer could I deny that I was abusing my body and needed to learn healthier ways of taking care of myself. I enrolled in the largest nutrition and holistic wellness school in the country and [...]

Pure Body Cleanse Day 2

2018-03-25T16:48:52+00:00 March 24th, 2018|Tags: , , , , , , , , , , , , , |

Every Spring, since the beginning of mankind, people have turned to cleanses to rid their body of the toxins that have built up over time. Early philosophers and sages used fasting or cleansing for health and enlightenment. Many religious and spiritual groups fast every spring around the Spring Equinox. Christianity, [...]

Pumpkin Spiced Latte – the healthier option

2018-01-08T22:44:27+00:00 October 17th, 2017|Tags: , , , , , , , , , |

Tis the season! And it seems we all love the taste of pumpkin. Pumpkin muffins, pumpkin bread, pumpkin flavored granola… The list goes on and on. But when it comes to your latte, do you have any idea how many grams of sugar your Starbucks grande pumpkin spice latte has? [...]