healthy eating

Easy Peasy Pumpkin Curry Soup

2018-10-08T20:43:40+00:00 October 8th, 2018|Tags: , , , , , , , , , , , |

Red curry paste is the secret weapon in this recipe. This marvelous ingredient packs authentic curry flavor into this soup. It’s light and healthy, yet tastes like it’s dripping in butter and cream. Pumpkin is loaded with Vitamins A & C — feel free to eat seconds or thirds! Serves: [...]

Eat Your Greens Detox Soup

2018-07-02T19:18:42+00:00 July 3rd, 2018|Tags: , , , , , , , , , , , , , , , , , |

I got this delicious recipe from Oh She Glows Cookbook. This book is filled with over 100 vegan recipes to help you glow from the inside out. I’ve had this book for over a year now and have tried numerous recipes…so far, I can’t say there’s a recipe I haven’t [...]

Pure Body Cleanse Days 5, 6 & 7

2018-03-29T22:20:04+00:00 March 29th, 2018|Tags: , , , , , , , , , , , , , |

Odd story, I recorded a short video for you to watch instead of reading the blog but for some strange reason, the video wouldn't load. Oh well! So this is Day 8 of my 10 Day Pure Body Cleanse and I must say, this is by far the most gentle [...]

A Wintry Sweet Potato Kale Salad with Creamy Chickpea Dressing

2018-03-01T15:30:35+00:00 February 20th, 2018|Tags: , , , , , , , , , , |

Clean Eating, best-selling cookbook author, culinary nutritionist, and wellness expert Amie Valpone shares healthy, detoxifying recipes that make your body feel good. And if you don't have her cookbook, Clean Eating - you should! Many of us associate salads with spring and summer, but after eating so many heavy foods [...]

Foods That Curb Stress

2018-01-03T21:47:41+00:00 December 22nd, 2017|Tags: , , , , , , , , , , , , , , , , , , , |

Stress can kill you….literally. And no matter how healthy your eating habits are or how much kale you consume in a day, you are not immune to the negative effects of stress. On a scale of 1-10, how would you rate your stress level? Chronic stress negatively affects every system [...]

Sugar-free Holiday Cookie Recipe!

2018-01-08T22:43:36+00:00 December 13th, 2017|Tags: , , , , , , , , , , , , , , , |

I just found this delicious sugar-free cookie recipe on Gabby Bernstien’s blog and wanted to share it with everyone. Matcha Chocolate Chip Cookies By Candice Kumai Makes approx. 12 cookies. Candice is the golden girl of the wellness world! She based these super moist and delicious cookies on the most [...]

RAW VEGAN MINI CHOCOLATE BITES

2018-01-08T22:43:36+00:00 December 9th, 2017|Tags: , , , , , , , , , , , , , |

I just found this recipe by Leena Oijala and had to share – these are delicious and so simple to make. Healthy fat, low carb, raw, vegan, keto friendly and I believe if you’re on the Whole 30 they’re good to go too! Any of you dear readers that are [...]

Stop Buying Grocery Store Mayo!

2018-01-03T21:47:43+00:00 November 3rd, 2017|Tags: , , , , , , |

After I thoroughly depressed you a few days ago with the knowledge that there’s sugar hiding in your mayo and sauces, I promised my homemade mayo recipe. Healthy store-bought mayonnaise is not something that exists at the moment; all of them are prepared with oils that are very high in polyunsaturated fat. [...]

Sugar in my mayo – say it isn’t so!

2018-01-03T21:47:43+00:00 November 1st, 2017|Tags: , , , , , , , , , , , , , |

“I’m sugar-free!” you say as you dollop sweet chili sauce all over your chicken breast.   Believe it or not, sauces are one of the sneakiest hiding places for sugar. And, to top it off, some of the recommended serving sizes are just 5g per serving – so when you look [...]

But I don’t have time for breakfast!

2018-01-03T21:47:43+00:00 October 23rd, 2017|Tags: , , , , , , , , , , , , |

Mornings are tough for my hubby. He gets up early - earlier than me, and usually runs off to work without eating. He doesn't want to take the time to make anything to eat, he'd rather just grab and go and I get it. If he doesn't eat breakfast, by [...]

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