healthy recipes

Keto-approved Vanilla Protein Fudge

2018-01-08T22:43:03+00:00 December 15th, 2017|Tags: , , , , , , , , , , , , , , , , , , , |

Vanilla Protein Fudge Primal Diet approved! Makes 36 squares, serving size = 1 square   These addictive treats pack a punch of healthy fats and protein. One decadent square is usually enough to satisfy even the over-the-top sweet-tooth! Calories: 72                                        Fat: 7 grams Carbs: 1 gram!                                   Protein: 2 grams [...]

Sugar-free Holiday Cookie Recipe!

2018-01-08T22:43:36+00:00 December 13th, 2017|Tags: , , , , , , , , , , , , , , , |

I just found this delicious sugar-free cookie recipe on Gabby Bernstien’s blog and wanted to share it with everyone. Matcha Chocolate Chip Cookies By Candice Kumai Makes approx. 12 cookies. Candice is the golden girl of the wellness world! She based these super moist and delicious cookies on the most [...]

Avocado for Breakfast – Yes Please

2018-01-08T22:43:36+00:00 December 1st, 2017|Tags: , , , , , , , , , , , , , , |

Since it's it's the Holiday Season and we're all bombarded with sweets, sugary drinks, and all sorts of foods that aren't especially good for us - I'm going to focus the next few days and maybe weeks, on healthy recipes. Here's one breakfast that's an all-time favorite of mine. And, [...]

Pumpkin Spiced Latte – the healthier option

2018-01-08T22:44:27+00:00 October 17th, 2017|Tags: , , , , , , , , , |

Tis the season! And it seems we all love the taste of pumpkin. Pumpkin muffins, pumpkin bread, pumpkin flavored granola… The list goes on and on. But when it comes to your latte, do you have any idea how many grams of sugar your Starbucks grande pumpkin spice latte has? [...]

Best Pesto Salmon Ever! quite possibly…

2018-01-08T22:45:23+00:00 July 25th, 2017|Tags: , , , , , , , , , , , |

I tried this recipe last night and have to say, it may be one of my favorites! The pesto turned my salmon into a 5 Star meal! This dairy-free pesto is heavy on pistachio nuts and light on basil. A touch of garlic, basil and lemon zest and blended together [...]