2018-01-08T22:43:36+00:00 December 9th, 2017|Tags: , , , , , , , , , , , , , |

I just found this recipe by Leena Oijala and had to share – these are delicious and so simple to make. Healthy fat, low carb, raw, vegan, keto friendly and I believe if you’re on the Whole 30 they’re good to go too! Any of you dear readers that are [...]

ABC & K Slaw!

2018-01-08T22:44:27+00:00 November 1st, 2017|Tags: , , , , , , , , |

Are you in constant ‘go’ mode? Most of us are and lunch can prove to be quite the challenge when trying to eat a healthier diet. It’s SO ridiculously easy and convenient to run through one of the numerous, fast food drive-thrus and then have buyers remorse later. It’s the [...]

Pumpkin Spiced Latte – the healthier option

2018-01-08T22:44:27+00:00 October 17th, 2017|Tags: , , , , , , , , , |

Tis the season! And it seems we all love the taste of pumpkin. Pumpkin muffins, pumpkin bread, pumpkin flavored granola… The list goes on and on. But when it comes to your latte, do you have any idea how many grams of sugar your Starbucks grande pumpkin spice latte has? [...]

Sisterhood Pledge

2018-01-03T21:47:44+00:00 June 21st, 2017|Tags: , , , , , , , , , , , , |

This morning I woke in a very odd mood, feeling a bit off, a bit not like myself. I started my regular routine but just didn't feel 'right'. Have you ever had one of those mornings? And then, I fell upon this. You know, somehow God, the Universe, The Creator, [...]

Dance to the Beet

2018-01-03T21:47:44+00:00 June 20th, 2017|Tags: , , , , , , , , , , , |

Come on…that’s funny! Beets get a bad rap. You either love them or hate them! I’ve never met anyone who said, “yeah, they’re ok”. It’s either, “oh my goodness, I love beets!” or “ew, gross, they taste like dirt”. And, the later statement could actually be true. I believe beets [...]

Vegan Chicken Salad

2018-01-08T22:45:23+00:00 June 17th, 2017|Tags: , , , , , , , , |

I came across this fantastic recipe by The Veggie Girl (check her out, her blog has great content), and wanted to share it with you. This recipe is simple and you can make it in less than 5 minutes. If you're vegetarian not vegan, you could add a hard boiled [...]

How to save Hundreds of $$ and feel better instantly

2018-01-03T21:47:44+00:00 June 16th, 2017|Tags: , , , , , , , , |

Want to promote healthy skin and proper digestion? Interested in a natural detoxifier? Water is a basic necessity. The body is more than two-thirds water, and keeping it hydrated is vital. Other reasons to have water as a regular part of your day include: Healthy blood and bones. Toxin elimination. [...]


2018-01-03T21:47:45+00:00 June 10th, 2017|Tags: , , , , , , , , , , , |

It goes without saying that the perfect lip gloss is definitely hard to find. You want something that has amazing color, isn’t sticky, stays on after a sip from a drink, and doesn’t contain harmful ingredients. Your search stops here… Our Beautycounter Lip Gloss checks all the boxes. Made with carnauba wax, [...]

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