ABC & K Slaw!

2018-01-08T22:44:27+00:00 November 1st, 2017|Tags: , , , , , , , , |

Are you in constant ‘go’ mode? Most of us are and lunch can prove to be quite the challenge when trying to eat a healthier diet. It’s SO ridiculously easy and convenient to run through one of the numerous, fast food drive-thrus and then have buyers remorse later. It’s the [...]

Sisterhood Pledge

2018-01-03T21:47:44+00:00 June 21st, 2017|Tags: , , , , , , , , , , , , |

This morning I woke in a very odd mood, feeling a bit off, a bit not like myself. I started my regular routine but just didn't feel 'right'. Have you ever had one of those mornings? And then, I fell upon this. You know, somehow God, the Universe, The Creator, [...]

Dance to the Beet

2018-01-03T21:47:44+00:00 June 20th, 2017|Tags: , , , , , , , , , , , |

Come on…that’s funny! Beets get a bad rap. You either love them or hate them! I’ve never met anyone who said, “yeah, they’re ok”. It’s either, “oh my goodness, I love beets!” or “ew, gross, they taste like dirt”. And, the later statement could actually be true. I believe beets [...]

Best Hangover Cure EVER!

2018-01-03T21:47:45+00:00 May 22nd, 2017|Tags: , , , , , , , |

Ok…now that I have your attention, let’s talk about the many, glorious benefits of Wheatgrass! Did you know? Wheatgrass juice is an effective healer because it contains all minerals known to man, and vitamins A, B-complex, C, E, l and K. It is extremely rich in protein, and contains 17 amino acids, the building blocks [...]


2018-01-03T21:47:45+00:00 May 11th, 2017|Tags: , , , , , , , , , , , |

Everyone loves pasta noodles. Pasta noodles have been a staple in our American and European diets for forever and do you know why? Because they’re absolutely yummy!! But have you even tried Zoodles?? You know what I’m talking about, noodles made from zucchini. You’re seeing them in every health magazine, [...]

It’s Not Just for Halloween!

2018-01-03T21:47:45+00:00 May 4th, 2017|Tags: , , , , , , , , , , , , , |

I love the taste of pumpkin and always get a bit sad when the 'season' is over. Every Autumn when Starbucks announces that their Pumpkin Spice Lattes are in, I make a mad dash over to my local store to get one. I love Pumpkin Spice Brulee Oolong Tea from Teavanna, Pumpkin [...]

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