keto diet

Keto-approved Vanilla Protein Fudge

2018-01-08T22:43:03+00:00 December 15th, 2017|Tags: , , , , , , , , , , , , , , , , , , , |

Vanilla Protein Fudge Primal Diet approved! Makes 36 squares, serving size = 1 square   These addictive treats pack a punch of healthy fats and protein. One decadent square is usually enough to satisfy even the over-the-top sweet-tooth! Calories: 72                                        Fat: 7 grams Carbs: 1 gram!                                   Protein: 2 grams [...]

RAW VEGAN MINI CHOCOLATE BITES

2018-01-08T22:43:36+00:00 December 9th, 2017|Tags: , , , , , , , , , , , , , |

I just found this recipe by Leena Oijala and had to share – these are delicious and so simple to make. Healthy fat, low carb, raw, vegan, keto friendly and I believe if you’re on the Whole 30 they’re good to go too! Any of you dear readers that are [...]

Sugar in my mayo – say it isn’t so!

2018-01-03T21:47:43+00:00 November 1st, 2017|Tags: , , , , , , , , , , , , , |

“I’m sugar-free!” you say as you dollop sweet chili sauce all over your chicken breast.   Believe it or not, sauces are one of the sneakiest hiding places for sugar. And, to top it off, some of the recommended serving sizes are just 5g per serving – so when you look [...]

But I don’t have time for breakfast!

2018-01-03T21:47:43+00:00 October 23rd, 2017|Tags: , , , , , , , , , , , , |

Mornings are tough for my hubby. He gets up early - earlier than me, and usually runs off to work without eating. He doesn't want to take the time to make anything to eat, he'd rather just grab and go and I get it. If he doesn't eat breakfast, by [...]

Intermittent Fasting – give it a try!

2018-01-03T21:47:43+00:00 September 11th, 2017|Tags: , , , , , , , , , , |

As many of you know, I’ve been following the Primal Diet (low carb, healthy fat, not much sugar at all) as well as doing IF(intermittent fasting). For those whose impressions of fasting involve hunger strikes or gaunt figures sitting in meditation, I think you’ll be pleasantly surprised. Intermittent fasting to [...]

Keto Fat Bombs are the Bomb!

2018-01-03T21:47:44+00:00 August 23rd, 2017|Tags: , , , , , , , , , , , |

If you’re eating the Primal, Paleo or Low Carb way and are looking for a nutritious, high fat snack that is bursting with flavor – look no further! Many fat bomb recipes leave a ‘taste’ in my mouth that I’m not comfortable with. In other words, yuck. These have just [...]