low carb

Keto-approved Vanilla Protein Fudge

2018-01-08T22:43:03+00:00 December 15th, 2017|Tags: , , , , , , , , , , , , , , , , , , , |

Vanilla Protein Fudge Primal Diet approved! Makes 36 squares, serving size = 1 square   These addictive treats pack a punch of healthy fats and protein. One decadent square is usually enough to satisfy even the over-the-top sweet-tooth! Calories: 72                                        Fat: 7 grams Carbs: 1 gram!                                   Protein: 2 grams [...]

But I don’t have time for breakfast!

2018-01-03T21:47:43+00:00 October 23rd, 2017|Tags: , , , , , , , , , , , , |

Mornings are tough for my hubby. He gets up early - earlier than me, and usually runs off to work without eating. He doesn't want to take the time to make anything to eat, he'd rather just grab and go and I get it. If he doesn't eat breakfast, by [...]

‘Tis the season for Winter Squash!

2018-01-08T22:44:27+00:00 September 6th, 2017|Tags: , , , , , , , , , , , , , |

I love the taste of winter squashes and their nutritional value: protein, vitamin, niacin, copper, vitamin C, vitamin K, magnesium, potassium, manganese...the list goes on and on. And there are so many simple ways to cook them. You can brush them with EVOO and bake them. You can slice them [...]

Keto Fat Bombs are the Bomb!

2018-01-03T21:47:44+00:00 August 23rd, 2017|Tags: , , , , , , , , , , , |

If you’re eating the Primal, Paleo or Low Carb way and are looking for a nutritious, high fat snack that is bursting with flavor – look no further! Many fat bomb recipes leave a ‘taste’ in my mouth that I’m not comfortable with. In other words, yuck. These have just [...]