meditation

When Life Throws a Curveball

2018-06-18T20:48:47+00:00 June 18th, 2018|Tags: , , , , , , , , , , , , , , , , , |

Sooner or later, life will throw you a curveball. And it will suck. Trust me, I know – life just threw me a curveball and it ain’t pretty.  The curveball is that rude awakening, that slap in the face, that often derails us from our tried and true plan to [...]

A New Year’s Clean Sweep

2018-01-03T21:47:41+00:00 December 29th, 2017|Tags: , , , , , , , , , , , , , , , , , , , |

I am not a fan of New Year's Resolutions; just the word 'resolution' is upsetting to me. I don't want to start any new year off with with a mindset full of self-inflicted demands on myself. I'd much rather free up space in my mind, in my house, in my [...]