mindfulness

Richard Branson’s Tips for Happiness in 2018

2018-01-09T13:46:06+00:00 January 9th, 2018|Tags: , , , , , , , , , , , , , , , , , , |

Just yesterday, while on the treadmill listening to a Tony Robbins podcast, Tony mentioned that of all the successful entrepreneur's he's interviewed in his lifetime, Richard Branson is, by far, the happiest of them all. Then I got this blog post in my email later that day - a sign [...]

A Few Tricks to Make You a Healthier Shopper

2018-02-13T23:03:02+00:00 December 30th, 2017|Tags: , , , , , , , , , , , , , , , |

We’re all guilty of this at some point; you’re walking aimlessly down the grocery aisles looking for nothing in particular but you’re so hungry you’d eat just about anything so you grab food that you normally wouldn’t. Did you just grab a box with bright, cheery colors (probably with a [...]

A New Year’s Clean Sweep

2018-01-03T21:47:41+00:00 December 29th, 2017|Tags: , , , , , , , , , , , , , , , , , , , |

I am not a fan of New Year's Resolutions; just the word 'resolution' is upsetting to me. I don't want to start any new year off with with a mindset full of self-inflicted demands on myself. I'd much rather free up space in my mind, in my house, in my [...]