organic veggies

Raw Food, Harmful or Healthy?

2018-01-03T21:47:43+00:00 September 22nd, 2017|Tags: , , , , , , , , , , , , , , |

When I moved to Las Vegas in 2008, I learned about eating Raw from a new friend. She loved how it made her feel so I decided to try it. You'll find with me, experimenting on new ways of eating healthy - to give me more energy and vitality - [...]

‘Tis the season for Winter Squash!

2018-01-08T22:44:27+00:00 September 6th, 2017|Tags: , , , , , , , , , , , , , |

I love the taste of winter squashes and their nutritional value: protein, vitamin, niacin, copper, vitamin C, vitamin K, magnesium, potassium, manganese...the list goes on and on. And there are so many simple ways to cook them. You can brush them with EVOO and bake them. You can slice them [...]

Dance to the Beet

2018-01-03T21:47:44+00:00 June 20th, 2017|Tags: , , , , , , , , , , , |

Come on…that’s funny! Beets get a bad rap. You either love them or hate them! I’ve never met anyone who said, “yeah, they’re ok”. It’s either, “oh my goodness, I love beets!” or “ew, gross, they taste like dirt”. And, the later statement could actually be true. I believe beets [...]