paleo diet

Do What Works for You

2018-09-11T18:47:58+00:00 September 11th, 2018|Tags: , , , , , , , , , , , |

At some point in your life, you or someone you know has probably tried a fad diet. Just as you’re constantly bombarded with fad workouts (hello, Zumba and spinning!), the same goes for dieting. And trust me, I’m not knocking Zumba. It’s just that I was born with two left [...]

Sugar in my mayo – say it isn’t so!

2018-01-03T21:47:43+00:00 November 1st, 2017|Tags: , , , , , , , , , , , , , |

“I’m sugar-free!” you say as you dollop sweet chili sauce all over your chicken breast.   Believe it or not, sauces are one of the sneakiest hiding places for sugar. And, to top it off, some of the recommended serving sizes are just 5g per serving – so when you look [...]