paleo friendly

Sugar in my mayo – say it isn’t so!

2018-01-03T21:47:43+00:00 November 1st, 2017|Tags: , , , , , , , , , , , , , |

“I’m sugar-free!” you say as you dollop sweet chili sauce all over your chicken breast.   Believe it or not, sauces are one of the sneakiest hiding places for sugar. And, to top it off, some of the recommended serving sizes are just 5g per serving – so when you look [...]

Keeping Your Mind Sharp With Food – and yes, Wine!!

2018-01-03T21:47:43+00:00 October 13th, 2017|Tags: , , , , , , , , , , , , , , , , , , , |

I would say my diet is a cross between Paleo and the Mediterranean diets. I do eat cheese but in moderation and I don't eat red meat. I also fast intermittently. This works for me. The fasting seems to keep the dreaded brain fog at bay and kicks up my [...]

Keto Fat Bombs are the Bomb!

2018-01-03T21:47:44+00:00 August 23rd, 2017|Tags: , , , , , , , , , , , |

If you’re eating the Primal, Paleo or Low Carb way and are looking for a nutritious, high fat snack that is bursting with flavor – look no further! Many fat bomb recipes leave a ‘taste’ in my mouth that I’m not comfortable with. In other words, yuck. These have just [...]

Best Pesto Salmon Ever! quite possibly…

2018-01-08T22:45:23+00:00 July 25th, 2017|Tags: , , , , , , , , , , , |

I tried this recipe last night and have to say, it may be one of my favorites! The pesto turned my salmon into a 5 Star meal! This dairy-free pesto is heavy on pistachio nuts and light on basil. A touch of garlic, basil and lemon zest and blended together [...]