physical activity

Do What Works for You

2018-09-11T18:47:58+00:00 September 11th, 2018|Tags: , , , , , , , , , , , |

At some point in your life, you or someone you know has probably tried a fad diet. Just as you’re constantly bombarded with fad workouts (hello, Zumba and spinning!), the same goes for dieting. And trust me, I’m not knocking Zumba. It’s just that I was born with two left [...]