read a book

Spring Reading…two of my favorite things

2018-04-12T15:06:22+00:00 April 12th, 2018|Tags: , , , , , , , , , , , , , , , |

  This blog was originally posted on the Institute for Integrative Nutrition Blog - but I thought it was/is worth sharing! Spring is always a great time for rebirth, reinvention, and discovery. This spring, we’re looking at the best ways to improve our health and happiness with new books from [...]

Why We Need To Unplug

2018-01-31T18:00:03+00:00 January 31st, 2018|Tags: , , , , , , , , , , , , , , , , , , |

Now, more than ever before, it’s quite easy to get into a state of overwhelm. Our world is filled with more stimuli and a never-ending barrage of notifications, updates, ads, and pulls for your attention. One great quote that helps put our relationship with technology in check, is from one [...]