recipe

Eat Your Greens Detox Soup

2018-07-02T19:18:42+00:00 July 3rd, 2018|Tags: , , , , , , , , , , , , , , , , , |

I got this delicious recipe from Oh She Glows Cookbook. This book is filled with over 100 vegan recipes to help you glow from the inside out. I’ve had this book for over a year now and have tried numerous recipes…so far, I can’t say there’s a recipe I haven’t [...]

Gluten-free PANZANELLA, let’s skip the anchovies

2018-07-02T18:24:35+00:00 July 2nd, 2018|Tags: , , , , , , , , , , , , , , , , , , , , |

It’s the 4th of July week and I hope you’re all getting ready to celebrate those who have served our country to keep us safe. I, for one, have enormous respect for all of our armed forces who work day and night so that my friends and family sleep safe [...]

Wow! This has become one of my favs!!

2018-04-18T20:16:26+00:00 April 18th, 2018|Tags: , , , , , , , , , , , , , |

I’m always on the hunt for new, nutritional powerhouse salads and this one certainly fits that description! Its from Eating Clean by Amie Valpone and I think you’re going to love it! And…get her recipe book Eating Clean it’s filled with easy, nutritious meals and snacks. Last night my husband and [...]

Bangin’ Kitchen Sink Smoothie

2018-03-21T16:53:39+00:00 March 21st, 2018|Tags: , , , , , , , , , , |

I just spent an AMAZING 5 days in San Jose, California. Now, I know what you’re thinking, sure, who wouldn’t spend an amazing time anywhere in sunny California, especially when it’s still snowing over most of the country. No, this was not a vacation at all. I spent 4 days [...]

Home-cooked Stovetop Stuffing

2018-01-08T22:42:55+00:00 December 20th, 2017|Tags: , , , , , , , , , |

Just like mom made? Stovetop stuffing is another popular holiday tradition. That red cardboard box had a reserved seat at most family tables and you probably couldn’t get enough. Who could have imagined that some stale bread, spices, and dried vegetables cooked up in a little butter could and would [...]

A Gentle Detox to Heal Your Gut

2018-01-03T21:47:42+00:00 December 11th, 2017|Tags: , , , , , , , , , , , , , , , |

As an Integrative Health & Wellness Coach, I’m always finding new ways to help heal the gut. Everything about you starts in your belly. And for 100’s of years, Doctors have been saying that your stomach is your entire system’s brain – if it’s out of whack, you’re out of [...]

Protein-rich Brussels Sprouts Salad

2018-01-08T22:43:36+00:00 December 5th, 2017|Tags: , , , , , , , , , , , , |

Perfect light lunch to eat before doing some holiday shopping. It fills you up so you don't grab fast-food crap (sorry McDonalds), nourishes your body and gives you energy that lasts all day. Ingredients  ½ pound Brussels sprouts ¼ head purple cabbage ½ purple onion or shallots, thinly sliced 1 [...]

Avocado for Breakfast – Yes Please

2018-01-08T22:43:36+00:00 December 1st, 2017|Tags: , , , , , , , , , , , , , , |

Since it's it's the Holiday Season and we're all bombarded with sweets, sugary drinks, and all sorts of foods that aren't especially good for us - I'm going to focus the next few days and maybe weeks, on healthy recipes. Here's one breakfast that's an all-time favorite of mine. And, [...]

Stop Buying Grocery Store Mayo!

2018-01-03T21:47:43+00:00 November 3rd, 2017|Tags: , , , , , , |

After I thoroughly depressed you a few days ago with the knowledge that there’s sugar hiding in your mayo and sauces, I promised my homemade mayo recipe. Healthy store-bought mayonnaise is not something that exists at the moment; all of them are prepared with oils that are very high in polyunsaturated fat. [...]

Want to Feel Good? Fruity Chocolate Almond Bark

2018-01-08T22:44:27+00:00 October 25th, 2017|Tags: , , , , , , , , , , , , |

According to dietitian Jane Jakubczak at the University of Maryland, negative emotions cause 75% of overeating. 75%! I used to tell my husband, "you don't have an eating problem, you have a stress problem!" Some reasons for 'emotional eating' include past trauma, chronic or short-term stress like an angry co-worker, [...]

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