self-help

The dreaded ‘body image’ topic

Linda Finigan 2018-01-03T21:47:44+00:00 August 28th, 2017|Tags: body image, exercise, health coach, healthy image, healthy mindset, mean girl, negative thoughts, negativity, positive image, self image, self work, self-help, wellness, wellness coach|

Do you like having your photo taken? Your response to this simple question can reveal a lot about your body image. I’ve watched as some people get in front of their phone/camera, whip out the selfie stick and go into immediate ‘selfie pose’ while others jump behind someone else before [...]

Sisterhood Pledge

This morning I woke in a very odd mood, feeling a bit off, a bit not like myself. I started my regular routine but just didn't feel 'right'. Have you ever had one of those mornings? And then, I fell upon this. You know, somehow God, the Universe, The Creator, [...]