spirituality

Do What Works for You

2018-09-11T18:47:58+00:00 September 11th, 2018|Tags: , , , , , , , , , , , |

At some point in your life, you or someone you know has probably tried a fad diet. Just as you’re constantly bombarded with fad workouts (hello, Zumba and spinning!), the same goes for dieting. And trust me, I’m not knocking Zumba. It’s just that I was born with two left [...]

Wellness Retreats, are they for you?

2018-03-13T14:53:31+00:00 March 13th, 2018|Tags: , , , , , , , , , , , , |

If you’re looking to improve your health and take some time away from your normal routine this year, you might consider going on a wellness retreat. Unlike vacations filled with sightseeing, shopping, and dining out, health retreats tend to be more focused on physical activity, nutritious meals, and unplugging. Health [...]