stress reduction

Foods That Curb Stress

2018-01-03T21:47:41+00:00 December 22nd, 2017|Tags: , , , , , , , , , , , , , , , , , , , |

Stress can kill you….literally. And no matter how healthy your eating habits are or how much kale you consume in a day, you are not immune to the negative effects of stress. On a scale of 1-10, how would you rate your stress level? Chronic stress negatively affects every system [...]

How 8 Successful Business Leaders Unplug Let’s all take a cue (or two) from them.

2018-01-03T21:47:42+00:00 December 18th, 2017|Tags: , , , , , , , , , , , , |

In today’s hyper-connected world, it can feel nearly impossible to take a step back from our devices. Luckily we have role models to look to for real-world unplugging inspiration and insights, including many in the business world. Here’s what eight extremely successful leaders say about taking breaks from tech to [...]

Holiday Stress and How to Minimize It

2018-01-03T21:47:42+00:00 November 30th, 2017|Tags: , , , , , , , , , , , , |

Ah, the Holidays! I think we all love/hate them. This time of year I always get excited thinking about spending quality time with friends and family. But, I also cringe at the thought of the obligatory gift-giving charade. Don't get me wrong, I love shopping for the perfect gift or [...]

‘Tis the Season to Boost Your Immune System

2018-01-03T21:47:42+00:00 November 28th, 2017|Tags: , , , , , , , , , |

I hope everyone had a nice, relaxing Thanksgiving spent with people you love. I know we did. Gary and I drove 12 hours to Virginia to spend Thanksgiving with his daughter and her family. And on Friday, we drove 3 more hours southeast to meet and stay with her boyfriend’s [...]