vegan

Eat Your Greens Detox Soup

2018-07-02T19:18:42+00:00 July 3rd, 2018|Tags: , , , , , , , , , , , , , , , , , |

I got this delicious recipe from Oh She Glows Cookbook. This book is filled with over 100 vegan recipes to help you glow from the inside out. I’ve had this book for over a year now and have tried numerous recipes…so far, I can’t say there’s a recipe I haven’t [...]

Bell Pepper Soup; Simple, Healthy Dinner

2018-05-16T00:00:42+00:00 May 18th, 2018|Tags: , , , , , , , , , , |

Everyone knows I enjoy snacking on bell peppers; yellow peppers, red peppers, orange peppers…any and all of them make me smile. But once you dip your spoon into the bell pepper, sweet potato combo – it’s like dipping into a bowl of heaven. You can make this soup ahead of [...]

RAW VEGAN MINI CHOCOLATE BITES

2018-01-08T22:43:36+00:00 December 9th, 2017|Tags: , , , , , , , , , , , , , |

I just found this recipe by Leena Oijala and had to share – these are delicious and so simple to make. Healthy fat, low carb, raw, vegan, keto friendly and I believe if you’re on the Whole 30 they’re good to go too! Any of you dear readers that are [...]

Want to Feel Good? Fruity Chocolate Almond Bark

2018-01-08T22:44:27+00:00 October 25th, 2017|Tags: , , , , , , , , , , , , |

According to dietitian Jane Jakubczak at the University of Maryland, negative emotions cause 75% of overeating. 75%! I used to tell my husband, "you don't have an eating problem, you have a stress problem!" Some reasons for 'emotional eating' include past trauma, chronic or short-term stress like an angry co-worker, [...]

Raw Food, Harmful or Healthy?

2018-01-03T21:47:43+00:00 September 22nd, 2017|Tags: , , , , , , , , , , , , , , |

When I moved to Las Vegas in 2008, I learned about eating Raw from a new friend. She loved how it made her feel so I decided to try it. You'll find with me, experimenting on new ways of eating healthy - to give me more energy and vitality - [...]

Vegan Chicken Salad

2018-01-08T22:45:23+00:00 June 17th, 2017|Tags: , , , , , , , , |

I came across this fantastic recipe by The Veggie Girl (check her out, her blog has great content), and wanted to share it with you. This recipe is simple and you can make it in less than 5 minutes. If you're vegetarian not vegan, you could add a hard boiled [...]

It’s Not Just for Halloween!

2018-01-03T21:47:45+00:00 May 4th, 2017|Tags: , , , , , , , , , , , , , |

I love the taste of pumpkin and always get a bit sad when the 'season' is over. Every Autumn when Starbucks announces that their Pumpkin Spice Lattes are in, I make a mad dash over to my local store to get one. I love Pumpkin Spice Brulee Oolong Tea from Teavanna, Pumpkin [...]