wellness coach

GET OVER YOURSELF

2018-07-26T18:09:41+00:00 July 26th, 2018|Tags: , , , , , , , , , |

This excerpt is from Failing Forward by John Maxwell Many people believe that touching the lives of others can be done only by some elite group of specially gifted people. But that’s not the case. Any ordinary person can make a positive impact on the lives of others. Some unsuccessful [...]

Passion Increases Willpower

2018-07-23T15:49:27+00:00 July 23rd, 2018|Tags: , , , , , , , , , , , , , , , , , , |

One of my roles as a Health & Wellness Coach is to help people reach their potential. For years as a sales leader/coach/mentor,  I tried to inspire passion in people by going about it the wrong way. I used to tell people about what made me passionate, what made me [...]

Pure Body Cleanse Days 5, 6 & 7

2018-03-29T22:20:04+00:00 March 29th, 2018|Tags: , , , , , , , , , , , , , |

Odd story, I recorded a short video for you to watch instead of reading the blog but for some strange reason, the video wouldn't load. Oh well! So this is Day 8 of my 10 Day Pure Body Cleanse and I must say, this is by far the most gentle [...]

Why We Need To Unplug

2018-01-31T18:00:03+00:00 January 31st, 2018|Tags: , , , , , , , , , , , , , , , , , , |

Now, more than ever before, it’s quite easy to get into a state of overwhelm. Our world is filled with more stimuli and a never-ending barrage of notifications, updates, ads, and pulls for your attention. One great quote that helps put our relationship with technology in check, is from one [...]

Richard Branson’s Tips for Happiness in 2018

2018-01-09T13:46:06+00:00 January 9th, 2018|Tags: , , , , , , , , , , , , , , , , , , |

Just yesterday, while on the treadmill listening to a Tony Robbins podcast, Tony mentioned that of all the successful entrepreneur's he's interviewed in his lifetime, Richard Branson is, by far, the happiest of them all. Then I got this blog post in my email later that day - a sign [...]

Your Guide to Feeling More Empowered in the New Year

2018-01-03T17:00:43+00:00 January 3rd, 2018|Tags: , , , , , , , , , , , |

If you’re looking to make a change this New Year—whatever feeds your soul and piques your interest—it’s smart to prepare with a little extra effort and direction. Whether you’re looking for an industry change, company change, personal change or any change, you need to understand and commit to these four [...]

A Few Tricks to Make You a Healthier Shopper

2018-02-13T23:03:02+00:00 December 30th, 2017|Tags: , , , , , , , , , , , , , , , |

We’re all guilty of this at some point; you’re walking aimlessly down the grocery aisles looking for nothing in particular but you’re so hungry you’d eat just about anything so you grab food that you normally wouldn’t. Did you just grab a box with bright, cheery colors (probably with a [...]

A New Year’s Clean Sweep

2018-01-03T21:47:41+00:00 December 29th, 2017|Tags: , , , , , , , , , , , , , , , , , , , |

I am not a fan of New Year's Resolutions; just the word 'resolution' is upsetting to me. I don't want to start any new year off with with a mindset full of self-inflicted demands on myself. I'd much rather free up space in my mind, in my house, in my [...]

Keto-approved Vanilla Protein Fudge

2018-01-08T22:43:03+00:00 December 15th, 2017|Tags: , , , , , , , , , , , , , , , , , , , |

Vanilla Protein Fudge Primal Diet approved! Makes 36 squares, serving size = 1 square   These addictive treats pack a punch of healthy fats and protein. One decadent square is usually enough to satisfy even the over-the-top sweet-tooth! Calories: 72                                        Fat: 7 grams Carbs: 1 gram!                                   Protein: 2 grams [...]

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