wellness

Easy Peasy Pumpkin Curry Soup

2018-10-08T20:43:40+00:00 October 8th, 2018|Tags: , , , , , , , , , , , |

Red curry paste is the secret weapon in this recipe. This marvelous ingredient packs authentic curry flavor into this soup. It’s light and healthy, yet tastes like it’s dripping in butter and cream. Pumpkin is loaded with Vitamins A & C — feel free to eat seconds or thirds! Serves: [...]

Do What Works for You

2018-09-11T18:47:58+00:00 September 11th, 2018|Tags: , , , , , , , , , , , |

At some point in your life, you or someone you know has probably tried a fad diet. Just as you’re constantly bombarded with fad workouts (hello, Zumba and spinning!), the same goes for dieting. And trust me, I’m not knocking Zumba. It’s just that I was born with two left [...]

GET OVER YOURSELF

2018-07-26T18:09:41+00:00 July 26th, 2018|Tags: , , , , , , , , , |

This excerpt is from Failing Forward by John Maxwell Many people believe that touching the lives of others can be done only by some elite group of specially gifted people. But that’s not the case. Any ordinary person can make a positive impact on the lives of others. Some unsuccessful [...]

Passion Increases Willpower

2018-07-23T15:49:27+00:00 July 23rd, 2018|Tags: , , , , , , , , , , , , , , , , , , |

One of my roles as a Health & Wellness Coach is to help people reach their potential. For years as a sales leader/coach/mentor,  I tried to inspire passion in people by going about it the wrong way. I used to tell people about what made me passionate, what made me [...]

Gluten-free PANZANELLA, let’s skip the anchovies

2018-07-02T18:24:35+00:00 July 2nd, 2018|Tags: , , , , , , , , , , , , , , , , , , , , |

It’s the 4th of July week and I hope you’re all getting ready to celebrate those who have served our country to keep us safe. I, for one, have enormous respect for all of our armed forces who work day and night so that my friends and family sleep safe [...]

How To Become a Morning Person

2018-05-02T22:09:47+00:00 May 8th, 2018|Tags: , , , , , , , , , , , , |

At the Institute for Integrative Nutrition, we were taught the concept that everyone is different and what works for one person may not work for another. Some people are natural early birds, while others are total night owls. I, for one, wake early BUT I don’t want to speak to [...]

Wow! This has become one of my favs!!

2018-04-18T20:16:26+00:00 April 18th, 2018|Tags: , , , , , , , , , , , , , |

I’m always on the hunt for new, nutritional powerhouse salads and this one certainly fits that description! Its from Eating Clean by Amie Valpone and I think you’re going to love it! And…get her recipe book Eating Clean it’s filled with easy, nutritious meals and snacks. Last night my husband and [...]

Salmon Sushi Bowls for 4

2018-04-03T22:11:44+00:00 April 3rd, 2018|Tags: , , , , , , , , , , , , , |

This recipe is so simple to make - you know me, the simpler, the better! And, it's Paleo friendly! The recipe calls for a few things you may not have in your pantry but I've given you links to buy. ;-) INGREDIENTS ¼ C mayonnaise 1 ½ T sriracha sauce [...]

Pure Body Cleanse Days 5, 6 & 7

2018-03-29T22:20:04+00:00 March 29th, 2018|Tags: , , , , , , , , , , , , , |

Odd story, I recorded a short video for you to watch instead of reading the blog but for some strange reason, the video wouldn't load. Oh well! So this is Day 8 of my 10 Day Pure Body Cleanse and I must say, this is by far the most gentle [...]

Pure Body Cleanse Day 3 & 4

2018-03-26T02:26:13+00:00 March 26th, 2018|Tags: , , , , , , , , , , , , , , |

I’ve embarked on a Spring Pure Body Cleanse and have taken you, my beautiful readers along with me. The reason I’ve decided to report, day by day, it to show you that not all cleanses/detoxes are the same. This Pure Body Cleanse, to date, is one of the simplest detoxes [...]

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